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Crispy Baked Zucchini Fries

  • Prep Time: 15
  • Cook Time: 35
  • Total Time: 50


crunchy, crispy and delicious, best served with your favourite dip


  • olive oil
  • 3 medium zucchini
  • 2 eggs
  • 50g panko breadcrumbs (1 cup)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon freshly ground black pepper


  1. Preheat your oven to 220C or 430F and spray a baking sheet with olive oil.
  2. Cut the zucchini in into strips and set aside.
  3. Whisk both eggs in a bowl and set aside.
  4. Combine all the dry ingredients in a bowl and whisk together.
  5. Dip the zucchini strips into the whisked eggs and then into the breadcrumb mixture. Line onto the prepared baking sheet.
  6. Bake for 30 minutes on the medium rack and then move the baking sheet up to the highest rack and bake for an additional 5 minutes. Serve hot.


  • Serving Size: 2