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Cold and Flu Tonic in glass teacups

Cold & Flu Tonic

  • Total Time: 5 minutes
  • Yield: 3 glasses 1x


An immune-boosting tonic that can help fight cold and flu symptoms


  • 720 ml warm water (3 cups)
  • 120 ml freshly squeezed lemon juice (1/2 cup)
  • 34 tablespoons raw honey
  • 2,5 cm piece of fresh ginger* (1 inch)
  • 1/4 teaspoon dried turmeric, optional


  1. Combine all ingredients in a blender and mix until smooth.
  2. If desired, gently heat on the stovetop and enjoy warm.


*If you don’t have a high-power blender, grate the ginger beforehand.

Keywords: cold and flu tonic, ginger tonic, lemon tonic