morning routine
How to implement a 5 a.m. morning routine – even if you aren’t an early riser
21. January 2020
by Natanja
Having more time in a day to be productive, to exercise more or simply being able to get to bed a bit earlier are oftentimes things we wish for. By developing a healthy and early morning routine, you can do just that. I want to start off by saying that a 5 a.m. morning routine…
5 Healthy Morning Habits for a Great Day
9. September 2017
by Natanja
Whether you are a morning person or not, your mornings have a big impact on the rest of your day. Starting your day off right can reduce stress, give you an energy boost and generally make your day happier. Today I want to talk about 5 healthy habits that you can incorporate into your morning…
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