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5 Healthy Morning Habits for a Great Day

9. September 2017 by Natanja

healthy morning habits for a great day, healthy morning habits, healthy habits, morning, morning routine, meditation, healthy breakfast

Whether you are a morning person or not, your mornings have a big impact on the rest of your day. Starting your day off right can reduce stress, give you an energy boost and generally make your day happier. Today I want to talk about 5 healthy habits that you can incorporate into your morning routine to have a better day.

Let me start off by saying that I am NOT a morning person. I love sleeping in and dislike getting up and I can be a bit cranky in the mornings (just ask my husband). However, I do strive to maintain a certain routine in the morning to make the whole process a bit easier. I find that if I start my day off in a smart way I feel more energized, less stressed and more motivated.

These healthy habits that I am sharing with you today are not rules or the perfect way to go about your mornings. (I WISH I had mornings figured out and knew how to have the perfect morning, believe me!) These are merely suggestions of healthy ideas you can incorporate that will certainly boost the start of your day. I do all these myself on a daily basis (though my Sunday mornings look a bit different) and I find that they have definitely improved my wellbeing. Even if you just incorporate one of these habits into your morning routine it can greatly benefit your day.

healthy morning habits for a great day, healthy morning habits, healthy habits, morning, morning routine, meditation, healthy breakfast

1). Hydrate as soon as you get up

During the night our bodies are quite active with different physiological processes happening that we are not even aware of. When we wake up we are thirsty because our body needs to replenish its fluids. Starting your day with a tall glass of water (or maybe even some infused water) helps your body to wake up and also prevents you from over eating during breakfast.

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2). Eat a healthy breakfast

You might not be hungry immediately when you wake up in the morning. (I sometimes need an hour or two to feel hungry.) It’s best to wait until your body signals you that its hungry and then eat a nutrient rich breakfast. Spelt bread with mashed avocados, granola with almond milk, half a honeydew melon, or vegan breakfast cookies… are just some of the many delicious breakfasts you can prepare.

healthy morning habits for a great day, healthy morning habits, healthy habits, morning, morning routine, meditation, healthy breakfast

3). Meditate

Meditation is incredibly popular right now and for a good reason. It has been proven that regular long-term meditation can help reduce symptoms of stress, anxiety, slow down the decline of grey matter and improve concentration, only to name a few. Just 10 minutes daily can already make a difference.

healthy morning habits for a great day, healthy morning habits, healthy habits, morning, morning routine, meditation, healthy breakfast

4). Check your calendar and write a to do list

Forgetting important tasks adds additional stress to an already busy day. To prevent yourself from forgetting to pay the rent or congratulating a friend to their birthday, simply write a list of things you need to do that day. There is no feeling more satisfying than ticking off the points on your list.

healthy morning habits for a great day, healthy morning habits, healthy habits, morning, morning routine, meditation, healthy breakfast

5). Stretch

Ever stood up too quickly in the morning and felt dizzy? Stretching helps with that because it increases blood flow through the entire body. It also helps relieve stiff muscles and thus can prevent pain throughout the day.

healthy morning habits for a great day, healthy morning habits, healthy habits, morning, morning routine, meditation, healthy breakfast

Have a great day! XOXO

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Disclosure: This post may contain affiliate links, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

Tagged With: great day, healthy morning habits, morning habits, morning routine
Filed Under: Health & Motivation, Lifestyle

Comments

  1. Jolina says

    11. September 2017 at 0:32

    Perfect timing – I’m reading this on a Sunday night feeling the Sunday blues. Gah I’m not a morning person at all too! Especially Monday mornings. Great tips! Maybe I’ll try them out tomorrow 🙂 Hope you have a lovely week!

    Reply
    • Natanja says

      15. September 2017 at 13:29

      Ya Monday mornings are the worst. But they make us appreciate Sunday mornings all the more! 😉 Have a great week too!

      Reply

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About MeI’m Natanja, a blogger, food photographer, web development student and lavender enthusiast. Here on Home Baked Bliss, I get to share mouth-watering recipes, easy DIYs and everything related to the home with you. I hope it will make you feel inspired!

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EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
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Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
EN: Creamy dreamy roasted pepper pasta that's rich EN: Creamy dreamy roasted pepper pasta that's rich and satisfying without any dairy! Perfect for #veganuary! Find the recipe in the bio link or on the blog.⁣
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DE: Geröstete Paprika-Pasta: lecker und sättigend, ganz ohne Milchprodukte! Perfekt für Veganuary! Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
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Find the recipe in the bio link or on the blog.⁣
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DE: Auf der Suche nach einem Last-Minute Apéro oder Snack für Silvester? Et violà: diese super einfachen Ziegenkäse-Walnuss-Croissants benötigen 7 Zutaten und sind in nur 35 Minuten fertig! ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Bring the winter wonderland into your kitchen EN: Bring the winter wonderland into your kitchen with this delicious gingerbread bundt cake. Find the recipe in the bio link or the blog. 🌲⁣
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DE: Hol dir den verschneiten Winterwald in deine Küche mit diesem köstlichen Lebkuchen-Gugelhupf. Das Rezept findest du im Bio-Link oder auf dem Blog. 🌲⁣
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EN: Merry Christmas! I wish you a wonderful and jo EN: Merry Christmas! I wish you a wonderful and joyous celebration! 🎄🌟⁣
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DE: Frohe Weihnachten! Ich wünsche euch ein wunderbares und fröhliches Fest! 🎄🌟
EN: New on the blog - vegan rum truffles! Decadent EN: New on the blog - vegan rum truffles! Decadent, coconut-y and boozy, these truffles are a Christmas classic and make a wonderful last minute Christmas gift!⁣
Find the recipe in the bio link or on the blog.⁣
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DE: Neu auf dem Blog - vegane Rumkugeln! Schokolade, nussig und beschwipst - diese Kugeln sind ein Weihnachtsklassiker und eignen sich wunderbar als Last-Minute-Weihnachtsgeschenk!⁣
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DE: Ich werde morgen an diesem Apfelcidre nippen, während ich noch die letzten Kekse für das Weihnachtsfest backe! Ich möchte noch ein paar Cranberry-Cornflakes-Wölkchen sowie meine Florentiner-Kekse backen. Was sind deine Pläne?⁣
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Das Rezept für den Apfelcidre findest du im Bio-Link oder auf den Blog.⁣
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#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
EN: Creamy dreamy roasted pepper pasta that's rich EN: Creamy dreamy roasted pepper pasta that's rich and satisfying without any dairy! Perfect for #veganuary! Find the recipe in the bio link or on the blog.⁣
⁣
DE: Geröstete Paprika-Pasta: lecker und sättigend, ganz ohne Milchprodukte! Perfekt für Veganuary! Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#vegan #healthyfood #plantbased #eat #lecker #leckerschmecker #rezept #rezepte #recipe #essen #yummy ⁣
#gesund #gesundessen #kochen #yum #hungry #veganfoodporn #foodpic #food #onmyplate #leckeressen #whatveganseat #foodgasm #pasta #dairyfree #cooking #mittagessen #veganfood #homebakedbliss
EN: If you are looking for a last-minute appetizer EN: If you are looking for a last-minute appetizer or snack for New Years Eve, look no further. These super simple Goat Cheese and Walnut Croissants require 7 ingredients and are done in just 35 minutes tops! ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Auf der Suche nach einem Last-Minute Apéro oder Snack für Silvester? Et violà: diese super einfachen Ziegenkäse-Walnuss-Croissants benötigen 7 Zutaten und sind in nur 35 Minuten fertig! ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
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