Health & Motivation
20 Ways to Decrease your Carbon Footprint this Year
Diesen Beitrag gibt es auch auf Deutsch Instead of just limiting your New Year’s resolutions to our own health, here are ways to make resolutions for a healthier environment in addition. What is a carbon footprint? A carbon footprint is the total of emissions caused by an individual, company, product or event. It is most…
How to implement a 5 a.m. morning routine – even if you aren’t an early riser
Having more time in a day to be productive, to exercise more or simply being able to get to bed a bit earlier are oftentimes things we wish for. By developing a healthy and early morning routine, you can do just that. I want to start off by saying that a 5 a.m. morning routine…
5 Natural Ways to Get Rid of a Headache
We all get them from time to time, those annoying headaches. There are various reasons for getting a headache and whether it’s from staring at a screen for too long, a drastic weather change or simply feeling stressed, it can be very irritating. If you are suffering from headaches regularly or if headaches have disrupted…
How to Fall Asleep Fast
We all know the distress that a lack of sleep can cause. Even if we go to bed on time we sometimes struggle to fall asleep, which robs us of precious sleep time and makes us wake up tired the next day. To prevent that scenario, I have put together a list of things you…
5 Ways to Embrace Spring
Spring is here! Can you hear the chirping birds and smell the fresh spring air? It’s time to rise out of winter’s slumber and embrace the new season that is upon us. For some reason, most people are more motivated during springtime. So now is the time to channel that energy into new beginnings and…
10 Ways to a More Productive You
Working hard and making the most of my time is something that is very important to me. I am always looking for ways to improve my workflow and get more done with less effort and time. I have collected my favorite ways on how to boost productivity and want to share them with you today….
5 Healthy Morning Habits for a Great Day
Whether you are a morning person or not, your mornings have a big impact on the rest of your day. Starting your day off right can reduce stress, give you an energy boost and generally make your day happier. Today I want to talk about 5 healthy habits that you can incorporate into your morning…
SUBSCRIBE
Sign up and get the latest recipes, fun DIYs and tips for your home straight to your inbox!