• DE

Home Baked Bliss

Simply homemade

  • Home
  • About
    • Contact
    • Work with Me
    • Terms of Use
  • Food
  • Beauty
  • Lifestyle
  • Garden

Creamy Zucchini Soup

11. May 2016 by Natanja

Jump to Recipe·Print Recipe

Nourishing and flavourful zucchini soup made in no time!

finished creamy zucchini soup ready on the table

We are finally passed the weekend which I am glad about because there was a lot going on. We attended a wedding on Friday, came home from it on Saturday (slept for like 13 hours to recuperate) and celebrated Mother’s Day on Sunday. How did you spend Mother’s Day? Let me know in the comment section bellow.

Two bowls of zucchini soup garnished with sour cream and pumpkin seed oil.


I held a brunch for my mom and served her a bunch of things you might know from this blog. Such as my rhubarb syrup and lemon syrup. I actually mixed them together for the brunch and added sparkling water, ice cubes and freh lemons -wow that was a great combo! Or the recently posted apple rose tart which my mom really loved. (Thank God all the work payed off! :))

Mother's Day
finished Mother's Day brunch table

Since we attended a wedding shortly before Mother’s Day we asked (or actually my husband asked, I was too shy) for one of the centerpieces as everybody was leaving since I know from our wedding that these things then just got thrown out. The bride was happy to give us one and my mom was super surprised at the amazing and expensive center piece I displayed on the brunch table.

Mother's Day
overview of the Mother's Day brunch table

But now that we all stuffed our stomachs at brunch it was time for something light and healthy.This zucchini soup is one of my go-to recipes when I’m craving soup. My mom taught me how to make it when I was a teenager and I have loved it ever since. Despite its simplicity and the fact that it only contains 4 ingredients (5 if you count the water) it is a very satisfying entrée or dish for in between when you are a little bit hungry.

Two bowls of zucchini soup garnished with sour cream and pumpkin seed oil.

I love cream soups and the ones I makes are always quite thick because that’s the consistency I prefer. You can of course adapt the amount of water to your liking. To keep this vegan simply leave out or substitute the sour cream.

Before you go off buying zucchinis, let me give you a tip for picking out the best ones. Bigger isn’t better. You want to opt for smaller ones with a very fine skin. Larger ones tend to have a wood like taste and a thick skin can taste bitter. If the zucchinis have a thick skin you can them peel before adding them to the soup.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Creamy Zucchini Soup


  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Description

Nourishing and flavourful zucchini soup made in no time!


Scale

Ingredients

  • 800g zucchini (1.7lb) (about 4 small)*
  • 1 large onion
  • 1 tablespoon coconut oil
  • 300ml vegetable broth (1 and 1/4 cup)
  • salt and pepper to taste

Additional

  • sour cream or vegan sour cream
  • pumpkin seed oil
  • parsley

Instructions

  1. Wash trim and cut the zucchinis, set aside. Peel the onion and cut into large pieces (you do not need to chop it finely as it will be pureed later anyway)
  2. Heat coconut oil in a large pot on high heat. Once it is hot add in the onions and sauté for about 2 min or until they become translucent. Then add in the zucchinis and stir. Next add in the water and vegetable stock and put a lid on the pot. Let the water come to a boil and then turn the heat down to low and let it simmer for about 25 min, until the zucchinis are soft.
  3. Transfer to a blender and puree until smooth. Garnish with sour cream, pumpkin seed oil and parsley if desired.

Notes

Store in airtight container in the fridge for up to 5 days.

*If your zucchinis have a thick skin peel them before adding to the soup.

Did you make this recipe?

Tag @homebakedbliss on Instagram and hashtag it #homebakedbliss

More from my site
Das könnte dir auch gefallen

  • Creamy Zucchini NoodlesCreamy Zucchini Noodles
  • Lemon Zucchini BreadLemon Zucchini Bread
  • Crispy Baked Zucchini FriesCrispy Baked Zucchini Fries
  • Lavender Lip ScrubLavender Lip Scrub
  • Roasted Red Pepper Pasta {Vegan}Roasted Red Pepper Pasta {Vegan}
  • 20 Ways to Decrease your Carbon Footprint this Year20 Ways to Decrease your Carbon Footprint this Year

Disclosure: This post may contain affiliate links, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

Tagged With: vegan soup, zucchini, zucchini soup
Filed Under: Entrées & Sides, Healthy: Savory, Vegan

Trackbacks

  1. Soups Stews Fall Comfort Collection - Gather for Bread says:
    3. November 2016 at 12:42

    […] Creamy Zucchini Soup – Home Baked Bliss […]

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe

Sign up and get the latest recipes, fun DIYs and tips for your home straight to your inbox!

Popular posts

  • Easter Bread
    Easter Bread

Connect

Strawberry Feta Spinach Salad

Strawberry Feta Spinach Salad with Toasted Almonds

Pumpkin spice butter inside a bowl next to a cookie and wooden spoon.

How to make Pumpkin Spice Butter

Strawberry Ice Cream

Strawberry Ice Cream

A super moist super flavorful cake, which poppy seed lover’s will adore.

Flourless Poppy Seed Cake

chili, chili recipe, vegan chili recipe, how to make chili, chili sin carne, chili without beef, easy chili, quick chili, big batch chili, recipes to feed a crowd, vegan recipes to feed a crowd, easy vegan dinner, easy vegan recipe, vegan main dish, vegan party dish, party dishes, party recipes

Sweet and Spicy Chili {Vegan}

Spinach Pasta

Spinach Pasta

Currently reading

When a man is found on a Norfolk beach, drifting in and out of consciousness, with no identification and unable to speak, interest in him is sparked immediately. Who is this man?

Quick Access

  • Home
  • Blog
  • About
  • Contact
  • Work with Me

Hi and welcome!

About MeI’m Natanja, a blogger, food photographer, web development student and lavender enthusiast. Here on Home Baked Bliss, I get to share mouth-watering recipes, easy DIYs and everything related to the home with you. I hope it will make you feel inspired!

read more

Instagram

EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
EN: Creamy dreamy roasted pepper pasta that's rich EN: Creamy dreamy roasted pepper pasta that's rich and satisfying without any dairy! Perfect for #veganuary! Find the recipe in the bio link or on the blog.⁣
⁣
DE: Geröstete Paprika-Pasta: lecker und sättigend, ganz ohne Milchprodukte! Perfekt für Veganuary! Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#vegan #healthyfood #plantbased #eat #lecker #leckerschmecker #rezept #rezepte #recipe #essen #yummy ⁣
#gesund #gesundessen #kochen #yum #hungry #veganfoodporn #foodpic #food #onmyplate #leckeressen #whatveganseat #foodgasm #pasta #dairyfree #cooking #mittagessen #veganfood #homebakedbliss
EN: If you are looking for a last-minute appetizer EN: If you are looking for a last-minute appetizer or snack for New Years Eve, look no further. These super simple Goat Cheese and Walnut Croissants require 7 ingredients and are done in just 35 minutes tops! ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Auf der Suche nach einem Last-Minute Apéro oder Snack für Silvester? Et violà: diese super einfachen Ziegenkäse-Walnuss-Croissants benötigen 7 Zutaten und sind in nur 35 Minuten fertig! ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Bring the winter wonderland into your kitchen EN: Bring the winter wonderland into your kitchen with this delicious gingerbread bundt cake. Find the recipe in the bio link or the blog. 🌲⁣
⁣
DE: Hol dir den verschneiten Winterwald in deine Küche mit diesem köstlichen Lebkuchen-Gugelhupf. Das Rezept findest du im Bio-Link oder auf dem Blog. 🌲⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Merry Christmas! I wish you a wonderful and jo EN: Merry Christmas! I wish you a wonderful and joyous celebration! 🎄🌟⁣
⁣
DE: Frohe Weihnachten! Ich wünsche euch ein wunderbares und fröhliches Fest! 🎄🌟
EN: New on the blog - vegan rum truffles! Decadent EN: New on the blog - vegan rum truffles! Decadent, coconut-y and boozy, these truffles are a Christmas classic and make a wonderful last minute Christmas gift!⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Neu auf dem Blog - vegane Rumkugeln! Schokolade, nussig und beschwipst - diese Kugeln sind ein Weihnachtsklassiker und eignen sich wunderbar als Last-Minute-Weihnachtsgeschenk!⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Going to be sipping on this apple cider tomorr EN: Going to be sipping on this apple cider tomorrow while baking the last cookies before Christmas! Still wanna make some cranberry-cornflakes clusters as well as my Florentine cookies. What are your plans?⁣
⁣
Find the recipe for the apple cider in the bio link or on the blog.⁣
⁣
DE: Ich werde morgen an diesem Apfelcidre nippen, während ich noch die letzten Kekse für das Weihnachtsfest backe! Ich möchte noch ein paar Cranberry-Cornflakes-Wölkchen sowie meine Florentiner-Kekse backen. Was sind deine Pläne?⁣
⁣
Das Rezept für den Apfelcidre findest du im Bio-Link oder auf den Blog.⁣
⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
EN: Creamy dreamy roasted pepper pasta that's rich EN: Creamy dreamy roasted pepper pasta that's rich and satisfying without any dairy! Perfect for #veganuary! Find the recipe in the bio link or on the blog.⁣
⁣
DE: Geröstete Paprika-Pasta: lecker und sättigend, ganz ohne Milchprodukte! Perfekt für Veganuary! Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#vegan #healthyfood #plantbased #eat #lecker #leckerschmecker #rezept #rezepte #recipe #essen #yummy ⁣
#gesund #gesundessen #kochen #yum #hungry #veganfoodporn #foodpic #food #onmyplate #leckeressen #whatveganseat #foodgasm #pasta #dairyfree #cooking #mittagessen #veganfood #homebakedbliss
EN: If you are looking for a last-minute appetizer EN: If you are looking for a last-minute appetizer or snack for New Years Eve, look no further. These super simple Goat Cheese and Walnut Croissants require 7 ingredients and are done in just 35 minutes tops! ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Auf der Suche nach einem Last-Minute Apéro oder Snack für Silvester? Et violà: diese super einfachen Ziegenkäse-Walnuss-Croissants benötigen 7 Zutaten und sind in nur 35 Minuten fertig! ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
Copyright © 2021 · HomeBakedBliss.com · design by Designer Blogs
All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish my recipes, instead, include a link to post for the recipe.
Copyright © 2021 · HomeBakedBliss.com · design by Designer Blogs
Inhalt und Bilder sind durch Copyright geschützt. Bitte verwende keine Bilder oder Rezepte, ohne vorher nach Erlaubnis gefragt zu haben. Bitte veröffentliche keines meiner Rezepte, stattdessen inkludiere einen Link zu dem Rezept Beitrag.
  • DE
  • Home
  • About
  • Contact
  • Food
  • Beauty
  • Lifestyle
  • Garden