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Pumpkin Soup

28. November 2017 by Natanja

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A rich and creamy soup, packed with warming spices such as black pepper and nutmeg. The heavy cream makes this soup incredibly smooth and delicious but feel free to skip it and keep this recipe vegan.

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Comes fall, I go pumpkin crazy, just like the 99% of the rest of people. It seems as though we forget just how awesome pumpkins taste and how insanely versatile they are until autumn hits. Then we are surprised and amazed all over and have an urge to add pumpkin to everything. No wonder the pumpkin spice latte became a cult drink. Since I recently used up my last can of pumpkin puree, I am limited to only using fresh pumpkin for the rest of the season. (You cannot purchase it here in Switzerland.) And if you have any baking experience with pumpkin puree you know that fresh is anything but ideal for baked goods…this is actually one of those times where store-bought wins over homemade. Yep, I just said that, and yep my slogan is simply homemade.

While I do crave those pumpkin cookies that I now cannot make, I decided to make a savory dish with pumpkin instead. What better recipe to showcase pumpkin than a pumpkin soup? Duh* So I put on my apron, took out my sharpest knife and chopped up that big pumpkin I had displayed on my kitchen counter. I even ran out into my garden (in the pouring rain) to grab some fresh sage. Now that’s some serious commitment to a pumpkin recipe.

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When you cook with vegetables, especially if the vegetables are the star of the show, you need to add a sufficient amount of spices and herbs to create an aromatic dish. Dont be greedy with the salt and pepper and don’t be afraid to give it a bit of a kick. Use fresh herbs for more intense flavors and feel free to experiment and see what herbs you like. Remember to start off with small amounts and taste as you go, you can always add more later.

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Now lets talk about the pumpkin for a second. I prefer using a hokkaido pumpkin for soups as it contains less water than other varieties which gives your soup more flavour. Dont be intimidated by the tough skin, while it is very hard, it is actually quite thin. You can easily peel it with a (sharp) vegetable peeler. Chopping up the pumpkin is what takes the most time. If you are in a rush you can use pre-cut pumpkin to speed things up. 

If you give this recipe a try, let me know in the comment section down below how you liked it. Stay cozy and warm! 🙂

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Pumpkin Soup


  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
Print Recipe
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Description

Creamy and packed with pumpkin flavour, this soup is liquid comfort.


Scale

Ingredients

  • 1 1/2kg hokkaido pumpkin (3.3oz)
  • 1 very large onion
  • 1 tablespoon olive oil
  • 1l vegetable broth (4 cups)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • a handful of fresh sage
  • 100ml heavy cream* (1/2 cup)

Instructions

  1. Cut the pumpkin in half, scrape out the seeds, peel, and cut into bite size pieces.
  2. Cut the onion into small pieces. Add olive oil to a big pot and sauté the onion until translucent, for about 3 minutes.
  3. Then add the chopped pumpkin and sauté for another 2 minutes. Add the vegetable broth and spices and bring to a boil. Once it has boiled, add in the sage and turn down the heat. Let it simmer for about 20 minutes or until the pumpkin is soft.
  4. Let it cool for a few minutes before transfering to a blender. Remove the sage leaves and add the soup to your blender along with the heavy cream. Blend until smooth, adding more water if necessary.
  5. Serve topped with sage or thym leaves, a dallop of sour cream and pumpkin seeds.

Notes

*If you are omitting the heavy cream, use 1/2 cup of water instead

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Disclosure: This post may contain affiliate links, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

Tagged With: cream soup, healthy, healthy pumpkin, pumpkin, pumpkin savory, pumpkin soup, soup, Thanksgiving
Filed Under: Entrées & Sides, Fall & Thanksgiving Recipes, Healthy: Savory

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Hi and welcome!

About MeI’m Natanja, a blogger, food photographer, web development student and lavender enthusiast. Here on Home Baked Bliss, I get to share mouth-watering recipes, easy DIYs and everything related to the home with you. I hope it will make you feel inspired!

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EN: Nope this isn’t tea or juice…it’s actual EN: Nope this isn’t tea or juice…it’s actually something a lot better. This is a cold & flu tonic made with fresh lemons, ginger and turmeric. Perfect for when a cold comes around or when you want to give your immune system a little boost. Bonus: It tastes delicious!
Find the recipe (only 4 ingredients needed!) in the bio link or on the blog.

DE: Nein, das ist kein Tee oder Saft... sondern etwas viel Besseres. Es ist ein Erkältungsgetränk aus frischen Zitronen, Ingwer und Kurkuma. Perfekt, wenn eine Erkältung im Anmarsch ist oder wenn du dein Immunsystem ein wenig unterstützen möchtest. Bonus: Es schmeckt köstlich!
Das Rezept (nur 4 Zutaten!) findest du im Bio-Link oder auf dem Blog.

#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed #foodgasm #forkyeah #onthetable #onmytable #nomnom #feastagram #foodpics #foodporn #vegan #foodphotography #rezept #rezepte #lecker #leckerschmecker #gesundleben  #getränk #rezeptaufdemblog #homebakedbliss
EN: Of course now that I get around to posting thi EN: Of course now that I get around to posting this soup, it's super warm outside...typical. 😅 But winter isn't over, so let's talk about this delicious recipe. It's actually my favourite soup (which has been on the blog for 4 years now) packed with sweet potatoes, carrots and leeks. I recently updated it and included a recipe for curried cashews as well, which make a seriously delicious topping for it.⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Natürlich ist es jetzt, wo ich dazu komme diese Suppe zu posten, super warm draußen...typisch. 😅 Aber der Winter ist noch nicht vorbei, also stell ich euch dieses leckere Rezept vor. Sie ist nämlich meine Lieblingssuppe (welche schon seit 4 Jahren auf dem Blog verweilt) und besteht aus Süßkartoffeln, Karotten und Lauch. Vor kurzem habe ich sie aktualisiert und auch ein Rezept für Curry-Cashews hinzugefügt, die ein köstliches Topping dafür ergeben.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Throwback to my old kitchen. While I miss the EN: Throwback to my old kitchen. While I miss the granit countertops, I certainly don't miss the stainless-steel sink! Feeling a lot happier with my current white one that doesn't show off any water spots. 😄⁣
What are your favourite or least favourite things about your kitchen?⁣
⁣
DE: Rückblick auf meine alte Küche. Während ich die Granit-Arbeitsplatten vermisse, vermisse ich die Edelstahlspüle keineswegs! Ich fühle mich viel glücklicher mit meiner aktuellen weißen Spüle, die keine Wasserflecken zeigt. 😄⁣
Was mögt ihr an euer Küche am liebsten oder am wenigsten?
EN: Happy Valentines day! 🌷⁣ Find the recipe EN: Happy Valentines day! 🌷⁣
Find the recipe for these heavenly chocolate cupcakes with creamy mascarpone frosting and raspberry sauce in the bio link or on the blog.⁣
⁣
DE: Alles Gute zum Valentinstag! 🌷⁣
Das Rezept für diese himmlischen Schoko-Cupcakes mit cremiger Mascarpone-Glasur und Himbeersauce findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: While my meals in the last few days could all EN: While my meals in the last few days could all be categorised as ’15 minutes or less’, I do crave something special from time to time. These rose chocolate cups are my definition of taking something simple and putting a little fancy spin on it…because decadence is needed sometimes.⁣
Find the recipe in the bio link or on the blog.⁣
⁣
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DE: Während meine Mahlzeiten in den letzten Tagen alle in die Kategorie "15 Minuten oder weniger" einzuordnen waren, habe ich von Zeit zu Zeit auch mal Lust auf etwas Besonderes. Diese Rosen-Schokoladen-Cups sind simple zu machen, bieten aber einen Hauch von Luxus.⁣
Das Rezept findest du im Biolink oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Upgrade your bath with these fragrant lavender EN: Upgrade your bath with these fragrant lavender bath bombs! They promote relaxation and are full of skin-loving ingredients. Perfect for a soothing bath before bedtime.
Find the instructions, as well as tips and tricks for making bath bombs, in the bio link or on the blog.

DE: Werte dein Bad mit diesen herrlich duftenden Lavendel-Badekugeln auf! Sie wirken entspannungsfördernd und sind ausschliesslich mit hautpflegenden Inhaltsstoffen gemacht. Perfekt für ein beruhigendes Bad vor dem Schlafengehen. Die Anleitung sowie Tipps und Tricks zur Herstellung von Badekugeln findest du im Bio-Link oder auf dem Blog.

#beauty #diybeauty #diy #beautydiy #glow #healthyskin 
#skincare #homemade #greenbeauty #cleanbeauty #beautycare #naturalskincare #allnatural #essentialoil #essentialoils #ecobeauty #organicbeauty #nontoxicbeauty #naturalbeauty #naturalliving #beautifulskin #instaskincare #skincareroutine #lavender #bathbombs #bathbomb #iloveskincare #badezeit #selbstgemacht #homebakedbliss
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DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
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EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
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DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
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EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
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DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
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#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
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DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
EN: Nope this isn’t tea or juice…it’s actual EN: Nope this isn’t tea or juice…it’s actually something a lot better. This is a cold & flu tonic made with fresh lemons, ginger and turmeric. Perfect for when a cold comes around or when you want to give your immune system a little boost. Bonus: It tastes delicious!
Find the recipe (only 4 ingredients needed!) in the bio link or on the blog.

DE: Nein, das ist kein Tee oder Saft... sondern etwas viel Besseres. Es ist ein Erkältungsgetränk aus frischen Zitronen, Ingwer und Kurkuma. Perfekt, wenn eine Erkältung im Anmarsch ist oder wenn du dein Immunsystem ein wenig unterstützen möchtest. Bonus: Es schmeckt köstlich!
Das Rezept (nur 4 Zutaten!) findest du im Bio-Link oder auf dem Blog.

#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed #foodgasm #forkyeah #onthetable #onmytable #nomnom #feastagram #foodpics #foodporn #vegan #foodphotography #rezept #rezepte #lecker #leckerschmecker #gesundleben  #getränk #rezeptaufdemblog #homebakedbliss
EN: Of course now that I get around to posting thi EN: Of course now that I get around to posting this soup, it's super warm outside...typical. 😅 But winter isn't over, so let's talk about this delicious recipe. It's actually my favourite soup (which has been on the blog for 4 years now) packed with sweet potatoes, carrots and leeks. I recently updated it and included a recipe for curried cashews as well, which make a seriously delicious topping for it.⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Natürlich ist es jetzt, wo ich dazu komme diese Suppe zu posten, super warm draußen...typisch. 😅 Aber der Winter ist noch nicht vorbei, also stell ich euch dieses leckere Rezept vor. Sie ist nämlich meine Lieblingssuppe (welche schon seit 4 Jahren auf dem Blog verweilt) und besteht aus Süßkartoffeln, Karotten und Lauch. Vor kurzem habe ich sie aktualisiert und auch ein Rezept für Curry-Cashews hinzugefügt, die ein köstliches Topping dafür ergeben.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Throwback to my old kitchen. While I miss the EN: Throwback to my old kitchen. While I miss the granit countertops, I certainly don't miss the stainless-steel sink! Feeling a lot happier with my current white one that doesn't show off any water spots. 😄⁣
What are your favourite or least favourite things about your kitchen?⁣
⁣
DE: Rückblick auf meine alte Küche. Während ich die Granit-Arbeitsplatten vermisse, vermisse ich die Edelstahlspüle keineswegs! Ich fühle mich viel glücklicher mit meiner aktuellen weißen Spüle, die keine Wasserflecken zeigt. 😄⁣
Was mögt ihr an euer Küche am liebsten oder am wenigsten?
EN: Happy Valentines day! 🌷⁣ Find the recipe EN: Happy Valentines day! 🌷⁣
Find the recipe for these heavenly chocolate cupcakes with creamy mascarpone frosting and raspberry sauce in the bio link or on the blog.⁣
⁣
DE: Alles Gute zum Valentinstag! 🌷⁣
Das Rezept für diese himmlischen Schoko-Cupcakes mit cremiger Mascarpone-Glasur und Himbeersauce findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: While my meals in the last few days could all EN: While my meals in the last few days could all be categorised as ’15 minutes or less’, I do crave something special from time to time. These rose chocolate cups are my definition of taking something simple and putting a little fancy spin on it…because decadence is needed sometimes.⁣
Find the recipe in the bio link or on the blog.⁣
⁣
⁣
DE: Während meine Mahlzeiten in den letzten Tagen alle in die Kategorie "15 Minuten oder weniger" einzuordnen waren, habe ich von Zeit zu Zeit auch mal Lust auf etwas Besonderes. Diese Rosen-Schokoladen-Cups sind simple zu machen, bieten aber einen Hauch von Luxus.⁣
Das Rezept findest du im Biolink oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Upgrade your bath with these fragrant lavender EN: Upgrade your bath with these fragrant lavender bath bombs! They promote relaxation and are full of skin-loving ingredients. Perfect for a soothing bath before bedtime.
Find the instructions, as well as tips and tricks for making bath bombs, in the bio link or on the blog.

DE: Werte dein Bad mit diesen herrlich duftenden Lavendel-Badekugeln auf! Sie wirken entspannungsfördernd und sind ausschliesslich mit hautpflegenden Inhaltsstoffen gemacht. Perfekt für ein beruhigendes Bad vor dem Schlafengehen. Die Anleitung sowie Tipps und Tricks zur Herstellung von Badekugeln findest du im Bio-Link oder auf dem Blog.

#beauty #diybeauty #diy #beautydiy #glow #healthyskin 
#skincare #homemade #greenbeauty #cleanbeauty #beautycare #naturalskincare #allnatural #essentialoil #essentialoils #ecobeauty #organicbeauty #nontoxicbeauty #naturalbeauty #naturalliving #beautifulskin #instaskincare #skincareroutine #lavender #bathbombs #bathbomb #iloveskincare #badezeit #selbstgemacht #homebakedbliss
EN: Nope this isn’t tea or juice…it’s actual EN: Nope this isn’t tea or juice…it’s actually something a lot better. This is a cold & flu tonic made with fresh lemons, ginger and turmeric. Perfect for when a cold comes around or when you want to give your immune system a little boost. Bonus: It tastes delicious!
Find the recipe (only 4 ingredients needed!) in the bio link or on the blog.

DE: Nein, das ist kein Tee oder Saft... sondern etwas viel Besseres. Es ist ein Erkältungsgetränk aus frischen Zitronen, Ingwer und Kurkuma. Perfekt, wenn eine Erkältung im Anmarsch ist oder wenn du dein Immunsystem ein wenig unterstützen möchtest. Bonus: Es schmeckt köstlich!
Das Rezept (nur 4 Zutaten!) findest du im Bio-Link oder auf dem Blog.

#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed #foodgasm #forkyeah #onthetable #onmytable #nomnom #feastagram #foodpics #foodporn #vegan #foodphotography #rezept #rezepte #lecker #leckerschmecker #gesundleben  #getränk #rezeptaufdemblog #homebakedbliss
EN: Of course now that I get around to posting thi EN: Of course now that I get around to posting this soup, it's super warm outside...typical. 😅 But winter isn't over, so let's talk about this delicious recipe. It's actually my favourite soup (which has been on the blog for 4 years now) packed with sweet potatoes, carrots and leeks. I recently updated it and included a recipe for curried cashews as well, which make a seriously delicious topping for it.⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Natürlich ist es jetzt, wo ich dazu komme diese Suppe zu posten, super warm draußen...typisch. 😅 Aber der Winter ist noch nicht vorbei, also stell ich euch dieses leckere Rezept vor. Sie ist nämlich meine Lieblingssuppe (welche schon seit 4 Jahren auf dem Blog verweilt) und besteht aus Süßkartoffeln, Karotten und Lauch. Vor kurzem habe ich sie aktualisiert und auch ein Rezept für Curry-Cashews hinzugefügt, die ein köstliches Topping dafür ergeben.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Throwback to my old kitchen. While I miss the EN: Throwback to my old kitchen. While I miss the granit countertops, I certainly don't miss the stainless-steel sink! Feeling a lot happier with my current white one that doesn't show off any water spots. 😄⁣
What are your favourite or least favourite things about your kitchen?⁣
⁣
DE: Rückblick auf meine alte Küche. Während ich die Granit-Arbeitsplatten vermisse, vermisse ich die Edelstahlspüle keineswegs! Ich fühle mich viel glücklicher mit meiner aktuellen weißen Spüle, die keine Wasserflecken zeigt. 😄⁣
Was mögt ihr an euer Küche am liebsten oder am wenigsten?
EN: Happy Valentines day! 🌷⁣ Find the recipe EN: Happy Valentines day! 🌷⁣
Find the recipe for these heavenly chocolate cupcakes with creamy mascarpone frosting and raspberry sauce in the bio link or on the blog.⁣
⁣
DE: Alles Gute zum Valentinstag! 🌷⁣
Das Rezept für diese himmlischen Schoko-Cupcakes mit cremiger Mascarpone-Glasur und Himbeersauce findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
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