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Crispy Baked Zucchini Fries

1. April 2017 by Natanja

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Perfectly crispy without all the mess of deep-frying and a healthier alternative to your standard fries.

Crispy Baked Zucchini Fries

If only life could be as simple as these fries right here. They come together in little time with little effort and after about 35 minutes of baking time you have tasty hot fries ready to eat. If you have unannounced guests coming over in 30min (haven’t we all been in this scenario) and want to make a quick snack, these are the perfect choice. Served hot out of the oven these fries are super crispy and smell wonderful!

Crispy Baked Zucchini Fries

I ended up with 2 kilos of zucchinis in my fridge this week because there was a sale and they were ridiculously cheap. But what to do with 2 whole kilos of zucchini? That’s probably a question I should have asked myself before buying them, however I thought I would definitely come up with something, after all this is a very versatile ingredient. So one part ended up in vegetarian zucchini koftas, another in these fries right here, some were simply baked in the oven as a side dish and the last part will end up in a cream soup. This was truly a zucchini week!

Crispy Baked Zucchini Fries

Another thing I picked up at the grocery store, which was like Christmas and Easter put together for me, was kale. You might not think that is a big deal, however, in Austria kale hasn’t been around until now. I first had kale when we were in Canada and started really loving it when we were in NYC and I had a burrito bowl at Fresh & Co. The slightly spicy and tangy taste of the sautéed kale was what really won me over. So then we came back and I started looking for it here, without any luck. Finally kale was now introduced to a grocery store here and I have been making tons of dishes with it ever since. *Grinning like a weirdo because of kale*

Crispy Baked Zucchini Fries

But back to these zucchini fries right here. If you don’t already have a package of panko breadcrumbs in your pantry, I highly suggest you get some if you want to make healthy fries in the oven. They create this amazing crispy exterior that ordinary breadcrumbs simply cannot. Concerning the flavor, you can use the spices I used or use any other herbs and spices you prefer. This is a very légère recipe and can easily be adapted to your taste buds.

Crispy Baked Zucchini Fries

We enjoyed these fries with some ketchup but you could also serve them with some homemade flavored mayonnaise, marinara sauce or fresh salsa.

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Crispy Baked Zucchini Fries


  • Prep Time: 15
  • Cook Time: 35
  • Total Time: 50
Print Recipe
Pin Recipe

Description

crunchy, crispy and delicious, best served with your favourite dip


Scale

Ingredients

  • olive oil
  • 3 medium zucchini
  • 2 eggs
  • 50g panko breadcrumbs (1 cup)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Preheat your oven to 220C or 430F and spray a baking sheet with olive oil.
  2. Cut the zucchini in into strips and set aside.
  3. Whisk both eggs in a bowl and set aside.
  4. Combine all the dry ingredients in a bowl and whisk together.
  5. Dip the zucchini strips into the whisked eggs and then into the breadcrumb mixture. Line onto the prepared baking sheet.
  6. Bake for 30 minutes on the medium rack and then move the baking sheet up to the highest rack and bake for an additional 5 minutes. Serve hot.

Nutrition

  • Serving Size: 2

Did you make this recipe?

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Das könnte dir auch gefallen

  • Creamy Zucchini NoodlesCreamy Zucchini Noodles
  • Lemon Zucchini BreadLemon Zucchini Bread
  • Sweet and Spicy Chili {Vegan}Sweet and Spicy Chili {Vegan}
  • Classic GuacamoleClassic Guacamole
  • Homemade Cheese CrackersHomemade Cheese Crackers
  • Creamy Zucchini SoupCreamy Zucchini Soup

Disclosure: This post may contain affiliate links, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used.

Tagged With: baked fries, party food, snacks, zucchini, zucchini fries
Filed Under: Appetizers & Snacks

Comments

  1. Jolina says

    7. April 2017 at 5:19

    These look delicious and so tasty! And crispy. We’re not always successful in that. Panko is the secret ingredient we didn’t know we’ve always had sitting in our pantry!. And LOL I don’t know what I’d do if I ended up with 2 kilos of zucchini (cry maybe haha).

    Reply
    • Natanja says

      15. April 2017 at 14:07

      Panko for the win!! 🙂

      Reply

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Hi and welcome!

About MeI’m Natanja, a blogger, food photographer, web development student and lavender enthusiast. Here on Home Baked Bliss, I get to share mouth-watering recipes, easy DIYs and everything related to the home with you. I hope it will make you feel inspired!

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Find the recipe in the bio-link or on the blog.⁣
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DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
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Find the recipe in the bio link or on the blog.⁣
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DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
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Find the article in the bio link or on the blog. 🌱⁣
⁣
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Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
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DE: Neu auf dem Blog - vegane Rumkugeln! Schokolade, nussig und beschwipst - diese Kugeln sind ein Weihnachtsklassiker und eignen sich wunderbar als Last-Minute-Weihnachtsgeschenk!⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
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DE: Ich werde morgen an diesem Apfelcidre nippen, während ich noch die letzten Kekse für das Weihnachtsfest backe! Ich möchte noch ein paar Cranberry-Cornflakes-Wölkchen sowie meine Florentiner-Kekse backen. Was sind deine Pläne?⁣
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Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
EN: Creamy dreamy roasted pepper pasta that's rich EN: Creamy dreamy roasted pepper pasta that's rich and satisfying without any dairy! Perfect for #veganuary! Find the recipe in the bio link or on the blog.⁣
⁣
DE: Geröstete Paprika-Pasta: lecker und sättigend, ganz ohne Milchprodukte! Perfekt für Veganuary! Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#vegan #healthyfood #plantbased #eat #lecker #leckerschmecker #rezept #rezepte #recipe #essen #yummy ⁣
#gesund #gesundessen #kochen #yum #hungry #veganfoodporn #foodpic #food #onmyplate #leckeressen #whatveganseat #foodgasm #pasta #dairyfree #cooking #mittagessen #veganfood #homebakedbliss
EN: If you are looking for a last-minute appetizer EN: If you are looking for a last-minute appetizer or snack for New Years Eve, look no further. These super simple Goat Cheese and Walnut Croissants require 7 ingredients and are done in just 35 minutes tops! ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Auf der Suche nach einem Last-Minute Apéro oder Snack für Silvester? Et violà: diese super einfachen Ziegenkäse-Walnuss-Croissants benötigen 7 Zutaten und sind in nur 35 Minuten fertig! ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Pancakes are a childhood-favourite of mine, so EN: Pancakes are a childhood-favourite of mine, so it was about time they got their spot on my blog! This vegan 'buttermilk-style' version is ultra fluffy and freezer-friendly.⁣
Find the recipe in the bio-link or on the blog.⁣
⁣
DE: Pfannkuchen sind ein Kindheitsfavorit von mir, also war es höchste Zeit, dass sie ihren Platz auf meinem Blog bekommen! Diese vegane "Buttermilch"-Version ist super fluffig und gefriergeeignet.⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy carrot coconut soup spiced with cumin, EN: Creamy carrot coconut soup spiced with cumin, black pepper and fresh ginger. This soup is simple to make, delicious and healthy. I believe you'll love it just as much as I do....and if you don't, I promise to come spoon up your leftovers. 😉⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremige Karotten-Kokosnuss-Suppe, gewürzt mit Kreuzkümmel, schwarzem Pfeffer und frischem Ingwer. Diese Suppe ist einfach zu machen, lecker und gesund. Ich glaube, du wirst sie genauso lieben wie ich....und wenn nicht, verspreche ich, deine Reste auszulöffeln. 😉⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: Creamy, energising and healthy: this coconut m EN: Creamy, energising and healthy: this coconut matcha latte is the real deal. Perfect as a little morning pick-me up without the caffein crash afterwards. ⁣
Find the recipe in the bio link or on the blog.⁣
⁣
DE: Cremig, energiespendend und gesund: Dieser Kokos-Matcha-Latte ist wirklich was Feines. Perfekt als kleiner Muntermacher am Morgen ohne den Koffein-Absturz danach. ⁣
Das Rezept findest du im Bio-Link oder auf dem Blog.⁣
⁣
#recipes #recipe #yum #yummy #foodporn #eat #foodlover #foodphotography #eeeeeats #foodgram #foodiesofinstagram #feedfeed @thefeedfeed
EN: New year, new you? ⁣ Did you set yourself an EN: New year, new you? ⁣
Did you set yourself any New Years resolutions and if so, do they also include your environmental impact? I set myself the challenge this year to severely limit buying any single-use items, especially bottled drinks. There are other goals I wish to achieve as well..in fact, I wrote a whole blog post about how you can decrease your carbon footprint this year. From small changes to larger ones, the list is quite extensive. ⁣
Find the article in the bio link or on the blog. 🌱⁣
⁣
DE: Neues Jahr, neues Du? ⁣
Hast du dir Vorsätze für das neue Jahr gesetzt und wenn ja, beziehen sich diese auch auf deinen Umwelteinfluss? Ich habe mir für dieses Jahr vorgenommen, den Kauf von Einwegartikeln stark einzuschränken, bzw. so gut wie möglich zu verhindern, vor allem Plastikflaschen. Es gibt auch noch andere Ziele, die ich erreichen möchte...deswegen habe ich einen langen Blogbeitrag darüber geschrieben, wie man seinen ökologischen Fußabdruck in diesem Jahr verringern kann. Von kleinen Änderungen bis hin zu größeren, die Liste ist ziemlich umfangreich. ⁣
Den Artikel findest du unter dem Bio-Link oder auf dem Blog. 🌱
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